Muhammad Ganda's Journal, 10 Feb 22

Comments

mantap kak 🥳🥳🤩🤩

10 Feb 22 by member: lutvymubaroq

tips nya donk

10 Feb 22 by member: lutvymubaroq

Tips nya defisit kalori + olahraga + konsisten itu doang kok kak 😊 Semangat ya kakk

12 Feb 22 by member: Muhammad Ganda

kereennn

12 Feb 22 by member: deira19

olahraga apaa aja ka?huhu klo utk pemulaa olahraga apa ya yg bisa dicoba???

12 Feb 22 by member: nadyastella_

Aku awal olahraga cuma jalan santai di lapangan kak, karna berat awal 100kg an. Lama kelamaan mulai main skipping, shit up, plank sampe skrang.

13 Feb 22 by member: Muhammad Ganda


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Muhammad Ganda's Weight History