Weigh In record (no journal entry) for 10 February 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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967 kcal
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Fat: 41.02g | Prot: 56.42g | Carbs: 93.80g.
Breakfast: Jeruk Nipis, Madurasa Madurasa, Kepala Djenggot Teh Hijau, SuperIndo Rolade Ayam. Lunch: Soto Ayam. Dinner: Telur Asin, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kopi Latte dengan Lemak yang Dikurangi, Onion Rings. more...
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Losing 0.1 kg a Week
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kinantimr's Weight History
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