Weigh In record (no journal entry) for 10 February 2022
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77 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1335 kcal
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Fat: 47.65g | Prot: 60.38g | Carbs: 167.37g.
Breakfast: Tango Kido, Finna Food Sambal Terasi Uleg, Nasi Putih, Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Tahu Bacem, Paha Ayam (Kulit tidak Dimakan), Rawon, Silver Queen Coklat. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Tahu Bacem, Semur Daging, Nasi Putih. more...
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Gaining 0.4 kg a Week
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icha maricak's Weight History
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