liya0827's Journal, 10 Feb 22

34.9
66.8 kg Lost so far: 1.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:
1621 kcal Fat: 60.11g | Prot: 71.39g | Carbs: 192.53g.   Breakfast: 全家 巧克力雞蛋饅頭, 花蓮縣餅 奶油酥條, 蘋果, 全家 燕巢珍珠芭樂, 開元 戀奶球. Lunch: 炒雞蛋(整個), 滷雞腿, 炸排骨, 糖醋排骨, 白飯. Dinner: 煮花生, 米粉, 滷牛肉, 燙青菜. Snacks/Other: 奕順軒 楓糖宜蘭餅. more...
Losing 1.4 kg a Week

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liya0827's Weight History


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