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View Diet Calendar, 09 February 2022:
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1694 kcal
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Fat: 51.82g | Prot: 82.77g | Carbs: 232.62g.
Breakfast: Coffee with Milk and Sugar, Fairlife Fat Free Ultra-Filtered Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Young Green Onions, Chobani Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten). Dinner: Salsa, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meat Loaf, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Cooked Green String Beans (from Fresh), Goya Black Beans, White Rice. Snacks/Other: Cantaloupe (Muskmelon), Marlow Natural Almonds, Apples , Darling Clementines. more...
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 Comments
I might have over done it a bit for dinner tonight... lol
09 Feb 22 by member: unity1234
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09 Feb 22 by member: buenitabishop
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unity1234's Weight History
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