Weigh In record (no journal entry) for 10 February 2022
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88.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1908 kcal
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Fat: 58.20g | Prot: 104.86g | Carbs: 260.11g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Boiled Egg, Boiled Sweetpotato (with Peel). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Soft Silken Tofu , Cherry Tomatoes, Green String Beans, Boiled Egg, Boiled Sweetpotato (with Peel). Dinner: Fried Tofu , Beef Lungs (Cooked, Braised), Noodles, Broccoli. Snacks/Other: Sapodilla , Rambutan (Syrup Pack, Canned) , Pear. more...
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Losing 3.0 kg a Week
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adhisusanto's Weight History
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