Weigh In record (no journal entry) for 10 February 2022
|
76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1422 kcal
|
Fat: 59.85g | Prot: 67.26g | Carbs: 152.13g.
Breakfast: Bimoli Minyak Goreng, Rice Paper, Bimoli Minyak Goreng, Dada Ayam, Wortel, Kentang Rebus. Lunch: ABC Sambal Asli ABC, Sasa Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Sayur Asem, Nasi Merah. Dinner: Kue Semprong, Kewpie Salad Dressing Thousand Island, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Apel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nana_tanjaya's Weight History
|