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Tinekenz
Journal
10 Feb 22
Tinekenz's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1934 kcal
Fat: 72.30g | Prot: 56.94g | Carbs: 149.48g.
Breakfast:
Poached Egg (with Salt), Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread.
Lunch:
Chip Shop Chips, Fried Battered Fish.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Vodka, Merlot Wine .
more...
1944 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tinekenz's Weight History
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