Weigh In record (no journal entry) for 09 February 2022
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87 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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900 kcal
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Fat: 30.11g | Prot: 45.89g | Carbs: 109.55g.
Breakfast: Tirolez Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma, Café. Lunch: Sobrecoxa de Frango, Salada Verde Mista, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrimental Mingau de Milho, Santa Edwiges Mini Bolo Animal Morango com Recheio tipo Marshmallow de Morango 40G. more...
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Losing 0.3 kg a Week
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anacris5974's Weight History
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