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maw1966
Journal
15 Apr 11
maw1966's Journal, 15 Apr 11
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Struggled with the water today. I was close . . 64 oz. I will try again tm.
86.2 kg
Lost so far:
5.9 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2011:
1662 kcal
Fat: 135.10g | Prot: 86.90g | Carbs: 22.06g.
Breakfast:
Low Carb Breakfast Bowl.
Dinner:
lettuce, Mayonnaise, colby jack cheese, Ground Beef (75% Lean / 25% Fat).
Snacks/Other:
slim jim, atkins bar.
more...
2309 kcal
Exercise:
excercise dvd - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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maw1966's Weight History
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