Weigh In record (no journal entry) for 09 February 2022
|
54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1192 kcal
|
Fat: 39.76g | Prot: 52.21g | Carbs: 155.37g.
Breakfast: Delfi Maltitos, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Delfi Nockers. Snacks/Other: Flimty Flimty. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|