Weigh In record (no journal entry) for 09 February 2022
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2022:
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2521 kcal
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Fat: 123.65g | Prot: 145.55g | Carbs: 201.99g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Kirkland Signature Crema de Cacahuate, Pan Europeo Pan de Linaza. Lunch: Pan Europeo Pan de Linaza, Pan Europeo Pan de Linaza, Aurrera Margarina Sin Sal, Alpura Crema, La Moderna Spaghetti, Jitomate, Valley Foods Aceite Comestible Sabor Mantequilla, FUD Salchicha de Pavo (50g), Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Santa Clara Leche Sabor Helado de Menta con Chocolate . Snacks/Other: Coffee. more...
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2169 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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AlexDivision's Weight History
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