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Makan siangku : - Nasi 1 centong - Kentang balado - Tumir buncis + jagung - Telur dadar - Sambal
View Diet Calendar, 09 February 2022:
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706 kcal
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Fat: 11.49g | Prot: 58.32g | Carbs: 89.74g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Tumis Buncis, Telur Dadar, Sambal Goreng Kentang, Nasi Putih, Sambal Goreng. Dinner: Quaker Instant Oatmeal, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Good Day Mocacinno. more...
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2164 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Gym - 20 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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dina selvi's Weight History
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