Weigh In record (no journal entry) for 09 February 2022
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1133 kcal
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Fat: 46.88g | Prot: 72.59g | Carbs: 114.27g.
Lunch: Couve Chinesa, Carne de Vaca Moída. Dinner: Banana-da-Terra Madura Fervida, Ovo Mexido. Snacks/Other: Hortifruti Melancia, Carne de Panela, Zaffari Batata Doce Assada , Lucco Fit Berinjela Assada com Ervas. more...
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Losing 1.4 kg a Week
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