Weigh In record (no journal entry) for 09 February 2022
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84.1 kg
Lost so far: 0.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1241 kcal
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Fat: 35.70g | Prot: 45.66g | Carbs: 190.42g.
Breakfast: Co-Op Semi-Skimmed Milk, Morrisons Cornflour, Cooked Mushrooms (Fat Added in Cooking), Bread (Home Recipe or Bakery), Del Monte Tomato Juice. Lunch: Lemon Cake with Icing, Ambrosia Low Fat Devon Custard. Dinner: Honey , Melon, Carrots , Green String Beans, Chicken Casserole. Snacks/Other: Sainsbury's Cheddar Cheese. more...
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Losing 0.5 kg a Week
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barbaramb's Weight History
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