Weigh In record (no journal entry) for 09 February 2022
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92.7 kg
Lost so far: 8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1035 kcal
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Fat: 29.11g | Prot: 56.24g | Carbs: 138.56g.
Breakfast: Pan de Pueblo, Tomates Cherry, Café con Leche Descremada, Aceite de Oliva. Lunch: Salmón al Horno o a la Parrilla, Carrefour Canónigos. Dinner: Uvas Pasas (sin Semillas), Avellanas, Alpro Yogur Natural con Coco, Manzana Roja, Mercadona Piña en Su Jugo. Snacks/Other: Manzana Golden. more...
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2659 kcal
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Exercise:
caminar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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BEKY1981's Weight History
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