Weigh In record (no journal entry) for 22 October 2014
|
74.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1602 kcal
|
Fat: 57.76g | Prot: 165.30g | Carbs: 99.89g.
Breakfast: Clara de Ovo, Café, Lidl Iogurte Grego Ligeiro, Mirtilos. Lunch: Frango Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Batatas (sem Casca, com Sal, Cozido). Dinner: Tapioca Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada. Snacks/Other: Carne de Vaca Picada, Lidl Iogurte Grego Ligeiro, Mirtilos. more...
|
|
2187 kcal
|
Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|