Weigh In record (no journal entry) for 09 February 2022
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80.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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464 kcal
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Fat: 16.89g | Prot: 18.59g | Carbs: 65.22g.
Breakfast: Мандарины, Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. more...
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Gaining 9.1 kg a Week
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Lyaysan93's Weight History
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