Weigh In record (no journal entry) for 09 February 2022
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77.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2553 kcal
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Fat: 145.14g | Prot: 97.55g | Carbs: 217.84g.
Breakfast: Toblerone Toblerone, Kaufland Gouda Light , Aldi Eiweißbrot (35g), Buchweizen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Alpenküche Schweinshaxe ohne Schwarte, Bellarom Edel Rahm Mandel, Bellarom Edel Rahm Mandel, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dattel, Walnüsse, Leimer Backerbsen, Kinder Country. more...
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Gaining 3.5 kg a Week
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Shiva1705's Weight History
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