|
Ini menu aku dalam sehari pas ikut kelas slim maraton haru ke 3. Untuk hari pertama dan ke dua gak sempat dipoto. Di hari ke 3 aku turun bb 800gram.
View Diet Calendar, 09 February 2022:
|
2154 kcal
|
Fat: 49.49g | Prot: 300.37g | Carbs: 146.56g.
Breakfast: SuperIndo Kurma , Herbalife F1 Nutritional Shake Mix. Lunch: Pepes Tahu, Saus Tiram, Gula, Kaldu Jamur, Saus Tomat, Bakso Daging Sapi, Bawang, Cabai Merah atau Rawit, Jamur Tiram. Dinner: Pepaya, Herbalife Mix Fiber. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Kue Nastar. more...
|
|
2378 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajeng Tiandini's Weight History
|