Weigh In record (no journal entry) for 09 February 2022
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1369 kcal
|
Fat: 50.53g | Prot: 66.99g | Carbs: 160.61g.
Breakfast: Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Mie Ayam. Dinner: Wortel Dimasak, Tumis Buncis, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Sari Roti Roti Tawar. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karyatiy805's Weight History
|