Weigh In record (no journal entry) for 09 February 2022
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1121 kcal
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Fat: 45.77g | Prot: 37.91g | Carbs: 143.23g.
Breakfast: Paroti Bagelen, Pisang Goreng. Lunch: Smax Ring, Cem-Cem Makaroni Balado. Dinner: Usus Ayam, Kerupuk Beras, Bango Kecap Manis, Bubur Ayam. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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