Weigh In record (no journal entry) for 09 February 2022
|
57.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1150 kcal
|
Fat: 31.34g | Prot: 49.04g | Carbs: 170.13g.
Breakfast: Buah Kiwi, Stroberi, Oatsy Oatmeal Rolled Oats, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Putih, Terong Goreng. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, SuperIndo Udang Lapis Tepung (Ebi Furai), Hoka Hoka Bento Nasi Putih. Snacks/Other: Lemper, Bihun Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenykusuma's Weight History
|