Weigh In record (no journal entry) for 09 February 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1520 kcal
|
Fat: 50.76g | Prot: 59.38g | Carbs: 209.96g.
Breakfast: Buah Kiwi, Milo 3 in 1, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Uleg Sambal Pedas, Cap Cay Kuah, Daging dan Kulit Ayam (Panggang), Nasi Merah. Snacks/Other: Biskuat Coklat, Talas, Buah Pir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|