Weigh In record (no journal entry) for 09 February 2022
|
50.3 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1106 kcal
|
Fat: 37.90g | Prot: 48.28g | Carbs: 139.86g.
Lunch: Ikan Kembung, Royco Kaldu Rasa Jamur, Garam, Saori Saos Tiram, Bawang Merah, Bawang Putih, Barco Minyak Goreng, Pakcoy, Nasi Putih. Dinner: Pakcoy, Telur Rebus, SuperIndo Kerupuk Ikan , Cilok, Nasi Putih, Ikan Mujair. Snacks/Other: Kuping Gajah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|