Weigh In record (no journal entry) for 08 February 2022
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1726 kcal
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Fat: 51.01g | Prot: 149.35g | Carbs: 162.74g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Aveia em Flocos, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.4 kg a Week
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Vitor Tulio's Weight History
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