Weigh In record (no journal entry) for 09 February 2022
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1117 kcal
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Fat: 53.11g | Prot: 95.71g | Carbs: 61.20g.
Breakfast: Сыр, Красные Помидоры, Вареное Яйцо. Lunch: Султан Спагетти, Цин-Каз Томатная Паста, Лук, Говяжий Фарш. Dinner: Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Wild Food Whey Протеин. more...
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Losing 0.7 kg a Week
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