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Allahu Akbar.. 😇
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1419 kcal
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Fat: 55.71g | Prot: 78.21g | Carbs: 147.67g.
Breakfast: Aqua Air Mineral, Bakwan, Telur Dadar, Nasi Uduk, Kerupuk Asin, Putih Telur Matang. Lunch: Aqua Air Mineral, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Aqua Air Mineral, Jawara Saus Sambal, Bakso Daging Sapi, Salad Buah, Kue Beras, Bakmi GM Mie Ayam. Snacks/Other: Kecap Manis, Telur Dadar, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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