Weigh In record (no journal entry) for 09 February 2022
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1186 kcal
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Fat: 41.86g | Prot: 40.04g | Carbs: 168.65g.
Breakfast: Pepes Tahu, Kecambah, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Dancow Susu, Bakwan, Tumis Oncom, Nasi Putih. Snacks/Other: Keripik Pisang, Buah Naga, Manggis. more...
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1794 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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