Weigh In record (no journal entry) for 08 February 2022
|
68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1312 kcal
|
Fat: 34.31g | Prot: 98.64g | Carbs: 157.24g.
Breakfast: Suco de Couve com Limão, Café com Açúcar. Lunch: Batata Doce, Carne de Vaca Moída. Dinner: Batata Doce, Macarrão Fresco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Quaker Aveia em Flocos, Mamão Papaia, Qualitá Uva sem Semente Crimson, Nutrends Whey Protein 100% Pure. more...
|
|
2102 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 22 hours. more...
|
Gaining 0.1 kg a Week
|
|
|