Weigh In record (no journal entry) for 09 February 2022
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81 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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402 kcal
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Fat: 11.33g | Prot: 50.02g | Carbs: 22.07g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Nasi Putih, Ikan Gabus, Telur Rebus. more...
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Losing 1.8 kg a Week
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bunda riny's Weight History
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