Weigh In record (no journal entry) for 22 October 2014
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91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1981 kcal
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Fat: 55.65g | Prot: 99.73g | Carbs: 284.84g.
Breakfast: Açma, Çay (Demlenmiş), Poğaça, Simit. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Muz, Süt. Snacks/Other: Mısır, Üzüm. more...
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Losing 1.4 kg a Week
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bselazig's Weight History
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