Rocky100311's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

127.3 kg Lost so far: 4.6 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1372 kcal

Fat: 62.75g | Prot: 61.12g | Carbs: 143.24g. Breakfast: Member's Mark Crema de Cacahuate, Bimbo Pan Doble Fibra, Bananas, Coffee with Milk. Lunch: KFC Biscuit, Sabritas Chicharrón, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Habaneras Galletas Integrales , Coca-Cola Yoli, Mexican Style Meatball Soup (Sopa De Albondigas). more...

45 kcal

Exercise: Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.0 kg a Week

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Rocky100311's Journal, 07 Feb 22

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Rocky100311's Weight History