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JFarr73
Journal
08 Feb 22
JFarr73's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
81.5 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1852 kcal
Fat: 65.91g | Prot: 142.43g | Carbs: 173.15g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Oranges, Pork Loin (Country-Style Ribs), Dole Garden Soup Sweet Corn.
Dinner:
Ling Ling Chicken & Vegetable Potstickers.
Snacks/Other:
Boiled Egg, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Bananas.
more...
1976 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Losing 1.3 kg a Week
10 Supporters
Support
Comments
congratulations
09 Feb 22 by member:
buenitabishop
Thank you.
14 Feb 22 by member:
JFarr73
Your so welcome
14 Feb 22 by member:
buenitabishop
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JFarr73's Weight History
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