Tinekenz's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

76.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1589 kcal

Fat: 59.71g | Prot: 86.67g | Carbs: 136.95g. Breakfast: Kraft Vegemite, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread. Lunch: Grilled Cheese Sandwich. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Beer. more...

2113 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tinekenz's Journal, 09 Feb 22

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Tinekenz's Weight History