Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laislara1
Journal
03 Feb 22
laislara1's Journal, 03 Feb 22
laislara1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2022
72.5 kg
Lost so far:
7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2022:
848 kcal
Fat: 29.81g | Prot: 68.99g | Carbs: 72.80g.
Breakfast:
Café com Leite Integral, Clara de Ovo, Gema de Ovo.
Lunch:
Pronto Light Sopa de Abóbora com Frango.
Dinner:
Arroz Integral.
Snacks/Other:
Abobrinha Refogada, Peito de Frango.
more...
2634 kcal
Exercise:
Futvolei - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laislara1's Weight History
View Complete History