Weigh In record (no journal entry) for 21 October 2014
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1303 kcal
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Fat: 28.77g | Prot: 52.39g | Carbs: 212.81g.
Breakfast: Walmart Queijo Mussarela, Margarina, Tapioca, Café com Açúcar. Lunch: Abacaxi, Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Walmart Queijo Mussarela, Tapioca, Café com Açúcar. Snacks/Other: Laranja Pêra. more...
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Gaining 0.1 kg a Week
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