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Um pouquinho de cada vez 🙏🏾✨
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2020 kcal
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Fat: 61.68g | Prot: 155.76g | Carbs: 195.79g.
Lunch: Batata Gratinada, Brócolis, Peito de Frango, Arroz Branco (Cozido). Dinner: Molho Teriyaki, Molho de Soja (Shoyu), Hossomaki, Uramaki, Vinho Rosé, Sashimi de Atum, Koni Store Harumaki de Camarão, Koni Store Harumaki de Banana com Doce de Leite, Sashimi de Salmão, Yakisoba. Snacks/Other: Melitta Café sem Açúcar , Banana, Maçã, Canela, Tapioca, Queijo Branco. more...
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2133 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NathFelippe's Weight History
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