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LeDelmanto
Journal
21 Oct 14
LeDelmanto's Journal, 21 Oct 14
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Weigh In record (no journal entry) for 21 October 2014
80.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2014:
965 kcal
Fat: 16.20g | Prot: 61.91g | Carbs: 153.46g.
Breakfast:
Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Blanquet de Peru.
Lunch:
Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
Clara de Ovo Cozida.
Snacks/Other:
Jasmine Granola Integral Diet, Açaí, Laranjas.
more...
2210 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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LeDelmanto's Weight History
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