Weigh In record (no journal entry) for 08 February 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1353 kcal
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Fat: 49.84g | Prot: 64.38g | Carbs: 167.71g.
Breakfast: Lontong, Sate Ayam. Dinner: Nasi Putih, Jengkol, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pentol, Buah Pir, Es Pisang Ijo. more...
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Losing 4.2 kg a Week
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diana.dunditz's Weight History
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