Weigh In record (no journal entry) for 08 February 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1105 kcal
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Fat: 32.65g | Prot: 88.63g | Carbs: 83.99g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Auchan Pain de Mie Complet Spécial Sandwich , Pavé d'Affinois Pavé d'affinois Léger 9%. Dinner: Tang Frères Champignons Noirs, Pti Snack de la Réunion Bouchons Porc Combava, Vermicelle, Oeuf, Charal Pavé de Bœuf , Filet de Poulet. Snacks/Other: Pain aux Céréales, Pavé d'Affinois Pavé d'affinois Léger 9%, Vin de Table Rouge, Oriental Kitchen Gratons. more...
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Losing 3.5 kg a Week
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