|
View Diet Calendar, 08 February 2022:
|
1767 kcal
|
Fat: 59.41g | Prot: 63.27g | Carbs: 258.80g.
Breakfast: Café, Cuscuz (Cozido), Batavo Iogurte Nuv Tradicional , Quaker Aveia em Flocos, Pitaya. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Rabada, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Açaí. Snacks/Other: Baked Beans, Olé Tomates Pelados, Cogumelos, Ovo Frito, Linguiça de Porco Frita. more...
|
|
3702 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Cooking - 2 hours and 30 minutes, Desk Work - 4 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|