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andreasrio
Journal
04 Jan 18
andreasrio's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
76 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
562 kcal
Fat: 8.97g | Prot: 41.45g | Carbs: 83.60g.
Breakfast:
Roti Panggang.
Lunch:
Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Pisang.
Snacks/Other:
Buah Naga.
more...
2131 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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andreasrio's Weight History
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