andreasrio's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

76 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1789 kcal

Fat: 73.37g | Prot: 123.67g | Carbs: 149.22g. Breakfast: Morin Selai Kacang, Yamazaki My Roti Gandum. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...

2571 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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andreasrio's Journal, 08 Feb 22

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