Weigh In record (no journal entry) for 08 February 2022
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93.4 kg
Lost so far: 7.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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897 kcal
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Fat: 28.30g | Prot: 52.63g | Carbs: 72.57g.
Breakfast: Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tomates Cherry, Pan. Lunch: Carrefour Canónigos, Salmón al Horno o a la Parrilla. Dinner: Coca-Cola Coca-Cola Zero, Whisky. Snacks/Other: Plátano. more...
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Losing 4.2 kg a Week
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BEKY1981's Weight History
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