Weigh In record (no journal entry) for 08 February 2022
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1645 kcal
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Fat: 44.52g | Prot: 96.86g | Carbs: 168.76g.
Breakfast: Kalbe Slim & Fit, Sari Roti Roti Gandum. Lunch: NutriSari Milky Orange, NutriSari Es Rujak, Telur Dadar, Pepes Tahu, Sayur Asem, Hoka Hoka Bento Nasi Putih, SuperIndo Kerupuk Seblak. Dinner: Pepes Tahu, Hoka Hoka Bento Nasi Putih, Ikan Asin. more...
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Losing 1.4 kg a Week
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Ratna Ry_Jev's Weight History
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