Weigh In record (no journal entry) for 08 February 2022
|
54.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
619 kcal
|
Fat: 18.76g | Prot: 50.72g | Carbs: 61.11g.
Breakfast: Lumpia Ayam, Ubi Goreng, Nescafe Classic. Lunch: Bihun (Dimasak), Bayam, Sambel goreng ayam tahu, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. more...
|
|
1382 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|