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Bismillah.. 😇🤲
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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890 kcal
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Fat: 30.34g | Prot: 46.66g | Carbs: 105.88g.
Breakfast: Aqua Air Mineral, Kanzler Singles Original, Perkedel Kentang, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Tempura Udang, NU Green Tea Teh Tarik, Indomaret Lemon Tea, Marugame Udon Beef Curry. Dinner: Aqua Air Mineral, Lalapan, ABC Kecap Manis, Sambal Goreng, Lele Goreng, Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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