Weigh In record (no journal entry) for 08 February 2022
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50.7 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1058 kcal
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Fat: 37.97g | Prot: 58.43g | Carbs: 118.02g.
Lunch: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur, Telur Rebus. Snacks/Other: Kata Oma Telur Gabus Rasa Telur Asin, Kuping Gajah, Arnott's Nyam Nyam Bubble Puff. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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putrinugraha25's Weight History
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