Weigh In record (no journal entry) for 08 February 2022
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47.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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905 kcal
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Fat: 10.60g | Prot: 102.09g | Carbs: 109.34g.
Breakfast: Totole Kaldu Jamur, Diabetasol Sweetener, Garam, Bawang Putih, Bawang Merah, Pepaya, Jagung Rebus, Oyong, Bayam Dimasak (dari Segar), Ikan Cakalang. more...
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Losing 0.2 kg a Week
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